Ingredients:

1 lb. ground beef

1/2 c. rolled oats

1 egg

2 Tbsp. Ketchup

1 Tbsp. fresh parsley (or 1 tsp. dried)

1 Tbsp. minced onion

1 Tbsp. grated parmesan (optional, skip for dairy free)

1/2 tsp. salt

1/2 tsp. pepper

1/2 tsp. garlic powder

1/2 tsp. onion powder

*Increase amounts of seasonings if you like extra flavor!

Instructions:

1. Preheat oven to 375°F. Line a baking sheet with foil and spray with a soy-free cooking spray or rub with olive oil.

2. Combine all ingredients into a large bowl and mix until combined. Be careful not to over-mix, it will make the meatballs tougher and less flavorful.

3. Roll the mixture into balls 1-2 inches thick, try to keep them as uniform as possible, and place them on baking sheet.

4. Bake 15-20 minutes, or until cooked through. May need to increase cooking time if working with larger meatballs.

5. Enjoy! :)